They stole 105* days from you.
Take them back.

Apps and websites are engineered to keep you hooked. Foku helps you break the habit using your own motivation, putting the focus back on your goals.

iOS Android Try Free for 7 days

No commitment. Cancel anytime.

* Based on average daily screen time of 6h 54m. Source: DemandSage Research

Use your goals to break the habit 🛡️

Thinking about your goals is a powerful motivation technique. Foku uses it to make putting away your phone a natural, guilt-free choice.

Set your goal

Write down what motivates you to keep going, and stay motivated even when the urge hits.

Start a focus block

Pick the apps that pull you off track and run your focus block. Foku silences the noise so you can stay locked in.

Stay motivated

When you try to open a blocked app, Foku shows you your goal and stops the impulse.

Protect the hours that actually matter.

Get more things done, or just enjoy your life phone-free - here's a suite of tools to keep you off the phone using your own motivation.

Goal-Powered Shield

Foku shows goals written with a clear mind - the best defense against mindless scrolling.

Powerful Focus Blocks

Set recurring windows for mornings and deep work, or start a manual timer to lock in instantly.

Motivation & Knowledge

Track your progress with inspiring stats and explore habit-building guides in the Learning Center.

Develop healthy habits, break bad ones

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Technique That Works

Goal visualization is the secret behind our app. By reminding you of your goals, it helps you to actually achieve them.

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Positive Progress

Focus on your wins and get inspired. Foku tracks reclaimed hours and successful sessions, removing the pressure of streaks.

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Daily Learning

A daily tip, a quote, and a growing library of deepreads on focus and habits give you something useful between sessions.

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Just 2 Useful Reminders

Morning reminders to write new goals for the day, and evening ones to see the progress.

Try it for yourself - 7 days on us.

Try Foku completely free. Set your first goal, run your first focus block, and see how many hours you get back. Decide when you'll see the value.

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